WHAT IF...

I will support you with access on WhatsApp (Mon-Fri 9am-5pm) & ZOOM calls each week

I take a look at your current lifestyle habits, what your goal is right now & what is

currently stopping you from reaching them

I address your mindset towards your body, your relationship with food, your motivation to exercise & confidence in who you are

I will address what is holding you back & how we can overcome that together

You will gain awareness of yourself & your lifestyle & challenge yourself mentally, emotionally & physically

I am here to keep pushing you!

I have a simple & sustainable approach to nutrition.

Your weekly check ins will keep you empowered, structured & balanced.

We will set weekly nutrition goals together, ensure you are eating foods that make you feel energised & productive towards your goals.

Exercise can be rewarding, it can be fun & it can be energising.

Learn to exercise to be fit & strong & not to ‘outrun’ a poor diet.

You will have workouts each week that are manageable and meet goals & gain confidence.

Self-care is not about being selfish! It is about turning off your phone, journaling, meditiation & being kinder to yourself.

This is about simple lifestyle factors that lead to a deep sense of self love, self respect & inner strength.

Empowering yourself with simple tactics to strengthen your positivity, acknowledge & overcome negative thoughts & ultimately, be a better version of you.